Hey you! I'm Crystal.
I'm the creator of She’s Recovered. I help individuals with alcohol addiction find the path of recovery that works best for them so they can achieve successful sobriety or moderation through using personalized, research-based strategies and compassionate support.
Some Fun Facts About Me
💗 It take me about 5-10 seconds longer to get a joke when someone tells it and they may even need to repeat it, but I guarantee you, I laugh 10x louder and longer than anyone else in the room because I genuinely think it's so funny!
💗 The beach is my FAVORITE place, has been since I was a little girl visiting LBI, NJ ever summer, and will always be!
💗 I've been avoiding small talk since 1990, seriously though I HATEEE it. If deep conversations about why things work the way they do are your thing, I'm your gal!
💗 I'm a HUGE analytical and critical thinker, and although I love this about me, I also appreciate my hubby who is the exact opposite and who is also teaching me how to relax, lay back and just have fun! (Not to mention, I'm teaching him how to do my style too!)
💗 It's taken me over 3 decades to become the woman I am, I am incredibly grateful and I can finally say with a true and open heart - I love her!
💗 I'm certainly not where I want to be, but I am SO GRATEFUL I'm not where I used to be!
Here's My Story 🦋
Is the traditional approach to alcohol recovery not working for you?
Does this sounds familiar?
😩 You start drinking and can’t stop, often ending up feeling out of control, sometimes even passing out by the end of the night.
😩 You feel frustrated and disgusted with yourself after drinking too much, yet somehow, the pattern repeats itself.
😩 You hide your drinking from loved ones because you're embarrassed about how much you're drinking, even though it feels like a secret you can't keep anymore.
😩 When you try to stay sober, the cravings feel overwhelming, and the constant thoughts about drinking take over your mind—day after day, week after week.
😩 The only tools you’ve been given are "willpower," "grit," or the idea that accountability alone should be enough, but these strategies just aren’t tackling the deep cravings and the cycle you're caught in.
I get it. I’ve been there myself.
Ready to take back control from alcohol and reclaim your life for good? Through a personalized, research-backed and compassionate approach, I’ll guide you in creating and mastering your unique Alcohol Recovery Roadmap so you can become successfully sober or enjoy alcohol in moderation—on your own terms.
The best part? When we heal the alcohol addiction, we can begin to heal every other area of our lives, and get to finally living the fulfilling and meaningful life that has been waiting for us on the other side. 🦋
Hey there! 👋
Welcome to my little corner of the internet! 🦋
I'm Crystal Fedeli, a Social Researcher who has been studying the science behind alcohol addiction and recovery for almost 15 years and the creator of She's Recovered, a professional mentoring practice where I help those who have decided they are taking their power back over alcohol and their lives. Through using research-backed strategies and a compassionate approach, I guide you in creating and mastering your personalized Alcohol Recovery Roadmap—so you can either achieve lasting sobriety or enjoy alcohol in moderation in 90 days. You can have recovery on your own terms!
Contrary to popular belief, alcohol recovery can be simple—but it’s not a one-size-fits-all process. The key is finding an approach that works specifically for you.
The best part? When we heal from alcohol addiction, we can begin to heal every other area of our lives—finally stepping into the fulfilling, meaningful life that’s been waiting for us on the other side. 🦋
If traditional recovery methods haven’t worked for you, let’s explore a personalized approach that will. I’m here to support you every step of the way. 💜
Imagine if...
🦋 You could be alcohol-free and genuinely enjoy life without constantly battling obsessive cravings or thoughts about drinking.
🦋 Or maybe you want to be like a "normal drinker"—someone who can enjoy a drink or two, and easily stop when you're done, without feeling the urge to keep going.
🦋 Or maybe you want to be like me—someone who can go years without thinking about alcohol, and when you do choose to have a drink, it feels natural, easy, and balanced.
There is a better, more effective way to make this a reality. It’s called a research-backed approach to alcohol recovery, and unlike traditional methods, it works for most people because it’s based on what the research actually shows is effective.
I am living proof.
You've tried...
😫 Going to support groups like AA or Celebrate Recovery, but still haven’t found the lasting change you’re looking for.
😫 Therapy or counseling, and while it’s helped you understand your past and your emotions, it hasn't been enough to break free from alcohol’s hold.
😫 Visiting doctors or psychiatrists, but you still haven’t found a solution that works for you.
😫 Turning to your faith—praying, going to the front after service, or praying privately—but you’re still struggling with the same challenges.
😫 Trying journaling, mindfulness, meditation, and other well-intentioned solutions... but the results haven’t been what you hoped for.
It can feel like you’ve tried everything, and you might be wondering, Is there really a way out?
Here’s the truth:
If traditional methods haven’t worked for you, you're not alone. Research shows that for many people, these approaches don’t address the deeper, individualized needs of those struggling with addiction. The truth is, there are more effective ways—methods that are based on the latest research and specifically tailored to your unique situation.
Alcohol Recovery
AUDIT
✨ Uncover What’s Standing Between You and Lasting Sobriety or Moderate Enjoyment of Alcohol ✨
Let's audit your alcohol recovery to uncover the hidden obstacles and missing pieces holding you back—so you can regain control over your relationship with alcohol and your life.
My Alcohol Recovery Audit is a personalized, in-depth assessment that identifies what’s standing in the way of achieving lasting sobriety or enjoying alcohol in moderation. Through a compassionate and evidence-based approach, I’ll help you understand what’s working, what’s not, and what specific shifts are needed for lasting change.
Ready to take back control over alcohol and your life? Let’s schedule your Alcohol Recovery Audit today!
❤️Crystal
Meet Crystal Fedeli
Crystal Fedeli is the creator of She’s Recovered, a professional mentoring practice dedicated to helping individuals reclaim control over their lives by discovering personalized, research-backed recovery paths tailored to their unique needs. Whether the goal is to achieve lasting sobriety or learn to enjoy alcohol in moderation, Crystal empowers clients to break free from alcohol's grip through compassionate, evidence-based strategies.
Having experienced firsthand the challenges of traditional recovery methods, Crystal understands that alcohol recovery is not a one-size-fits-all process. Her own journey of overcoming addiction led her to find a more personalized, sustainable approach, which she now applies with her clients to help them create and master their unique Alcohol Recovery Roadmap. This approach is designed to empower individuals to take control of their relationship with alcohol and, ultimately, their lives.
Crystal holds a Master of Arts in Social Research & Analysis, a Master of Arts in Child Advocacy & Policy with a Child Public Welfare Concentration, and a Graduate Certificate in Data Collection & Management. These academic credentials, combined with her over a decade of professional experience working with trauma and addiction survivors in both the government and nonprofit sectors, give Crystal a deep understanding of the complexities of addiction and recovery.
But it’s her own lived experience surviving trauma and addiction that truly shapes her compassionate approach. Crystal’s personal journey informs her work, and she is passionate about helping those for whom traditional recovery methods have not worked. Through She’s Recovered, Crystal provides the tools, guidance, and support necessary to break free from alcohol addiction and create a more fulfilling, meaningful life.
At She’s Recovered, Crystal helps individuals not only heal from addiction but also transform every other aspect of their lives—regaining control and embracing a brighter future.